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Plate Hammer Curl | Hammer curls, Reverse curls, Biceps workout
MOTIVATE ME — Grip plate hammer curls. I've found these to be...
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How To Do Hammer Plate Curl | Exercise Demo - YouTube
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🔥DUMBBELL PLATE CURL Probably my favorite exercise to isolate the bicep peaks. The small details matter in this exercise, so pay close attention👆... | By Renshaw's Personal Training | Facebook
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